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This video help you to improve your immune system, the food you eat plays a key aspect in determining your overall health and immunity. Eat low carb diets, as this will help control high blood sugar and pressure. A low carb diet will help slow down diabetes and focus on a protein-rich diet to keep you in good shape. And regularly consume vegetables and fruits rich in Beta carotene, Ascorbic acid & other essential vitamins.Certain foods like mushrooms, tomato, bell pepper and green vegetables like broccoli, spinach etc.
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Editor: Shridhar Mirgude
Anchor: Chetna Khatri